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If you are a college student, double check with your school because often they provide free therapy sessions whether or not you have insurance.Taking advantage of services your church might offer is also an option if you are a person of faith.It's not easy, but take a deep breath and dive into that conversation.Whether your partner decides to be out or to stay yours, you will be glad you got that moment behind you.To learn more or modify/prevent the use of cookies, see our Cookie Policy and Privacy Policy.Relationships can already be complicated, but when you are also struggling to keep your mental health in check, they can sometimes feel really impossible.For a long time, I didn't have a name for how I felt and definitely no clue about how to manage it.All I could do was be surprised at my own self and apologize over and over.

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I also didn't see it as such a helpful tool that I would recommend everyone try. Six weeks of therapy (I'm going back, promise) changed my life and helped me get through the tough time I had when trying to finish grad school, navigate my relationship, survive living in New York City and sort my feelings out about all of the racism I experience and witness every single day.Today, I'm navigating things way better and I'm done apologizing for my reality.I've not only gotten myself into a much healthier place, but I've also figured out exactly how to have a relationship.We use cookies to make interactions with our website easy and meaningful, to better understand the use of our services, and to tailor advertising.For further information, including about cookie settings, please read our Cookie Policy .

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