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Next time I feel pain of any kind overwhelming my equilibrium, my relationships and all the love in my life will allow me to get the help and support I need. If it does, you may have boundary issues in your relationships.
This allows you to avoid a lot of misunderstanding and rules out the need for mental Jenga- a common problem in relationships where one person expects the other to just ‘know’ their feelings.
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Open communication means that in the event of a discord, issues are discussed calmly and maturely.
Accusations are not flung and blames are not assigned.